Don’t be fooled by their rich, buttery texture and naturally sweet taste, pecans are actually nutrient dense.
A handful of pecans – about 19 halves – is a good source of fiber, thiamin, and zinc, and an excellent source of copper and manganese – a mineral that’s essential for metabolism and bone health.
In each 1-ounce serving you’ll get 12 grams of “good” monounsaturated fat, with zero cholesterol or sodium. Compared to other nuts, pecans are among the lowest in carbs (4 grams) and highest in dietary fiber (3 grams) per serving.
To top it off, pecans contain phytonutrients, specifically flavonoids (10 mg per ounce). Flavonoids in foods are listed in the USDA Database for the Flavonoid Content of Selected Foods.
SERVING SIZE: 1 OUNCE or about 19 halves (28g)
AMOUNT PER SERVING
|% Daily Value*|
|Includes 0g Added Sugars||0%|
|Vitamin A||1mcg RAE||0%|
Nutrition facts for unroasted, unsalted pecans
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
From delicious recipes and recent health research to grower and sheller stories and industry news, catch up on the latest articles featuring America’s native nut.
Blogger “Mom’s Kitchen Handbook” shares a simple, one-pot recipe for toasted pecan and mushroom farro risotto that can be easily cooked in your Instant Pot or on the stove.
Blogger “Real Housemoms” shares a one pan meal that the whole family will love!
Blogger “Mom’s Kitchen Handbook” shares a linguine dish using a cauliflower pecan Alfredo sauce that is sure to be a hit with the whole family.
Blogger “Mom’s Kitchen Handbook” shares a delicious grilled recipe perfect to prepare on any summer weeknight.
Blogger “Mom’s Kitchen Handbook” shares a spicy pecan muhammara sandwich that takes only 20 minutes to prep.
Blogger “Joyful Healthy Eats” shares a meal plan featuring five delicious pecan dinners, all of which come together in 30 minutes or less!
Blogger “Yummy Mummy Kitchen” shares a flavorful stir fry with plant-based ingredients of all colors and textures. Prep ahead and serve with rice or quinoa for a meal to enjoy all week long!