The Original Supernut™
They might be small, but American Pecans™ are mighty — and have a lot to boast about.
The pecan is a complex whole food, packed with multiple health-promoting nutrients and bioactive compounds. Each delicious pecan is a nutrition powerhouse.
PHYTONUTRIENTS
- 10 mg of flavonoids
- 36 mg of plant sterols
- Learn more about the heart-health benefits of pecans
PLANT PROTEIN
- 3 grams of plant-based protein
UNSATURATED FAT
- 18 grams, primarily monounsaturated fat (60% of total fat), including oleic acid, only 2 grams saturated fat
ANTIOXIDANT VITAMINS
- 8 mcg of beta carotene, provitamin A
- 7 mg gamma-tocopherols, a form of vitamin E
DIETARY FIBER
- Good source of filling dietary fiber, 11% DV
MIGHTY MINERALS
- A trio of essential minerals: 60% DV manganese, 40% DV copper and 10% DV zinc
- Learn more about the nutrition profile of pecans
One-ounce serving. DV = % Daily Value. | Source: USDA National Nutrient Database for Standard Reference.
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A Savory Grilled Favorite
Blogger Andie Mitchell shares a recipe perfect for grilling season – delicious chicken thighs with Moroccan spices paired with a flavorful pecan couscous.
Nutritious Breakfast Packed with Flavor
Blogger “PB Fingers” shares her recipe for maple pecan overnight oats, an easy favorite that’s perfect for meal prep!
Flavorful Plant-Based Burger
Blogger “PB Fingers” shares a delicious vegan bean and pecan burger that’s perfect for lunch or dinner.
A Delectable Dessert for Any Occasion
Blogger Andie Mitchell shares a silky-smooth chocolate cream pie with a twist – a pecan crust – that will satisfy any sweet tooth.
Colorful and Nutrient-Dense Salad
Blogger “Peanut Butter Fingers” shares a crunchy chopped broccoli and brussels sprouts salad with pecans that can be enjoyed for lunch or dinner.
Nutritious Side with Spring Flavors
Blogger Andie Mitchell shares a hearty farro salad with pecans that is full of color and flavor and makes for a great side dish.
Nutritious On-the-Go Breakfast!
Blogger “Peanut Butter Fingers” shares delicious muffins that can easily be enjoyed on-the-go during hectic mornings.
Quick and Easy Breakfast!
Bloggers “A Couple Cooks” share a breakfast option full of colorful veggies and crunchy pecans for added protein and nutrients.
The Perfect Work Lunch!
Blogger “Andie Mitchell” shares a delicious and flavorful salad with pecan butter dressing that will help power you through your busy day.