The Original Supernut™
They might be small, but American Pecans™ are mighty — and have a lot to boast about.
The pecan is a complex whole food, packed with multiple health-promoting nutrients and bioactive compounds. Each delicious pecan is a nutrition powerhouse.
PHYTONUTRIENTS
- 10 mg of flavonoids
- 36 mg of plant sterols
- Learn more about the heart-health benefits of pecans
PLANT PROTEIN
- 3 grams of plant-based protein
UNSATURATED FAT
- 18 grams, primarily monounsaturated fat (60% of total fat), including oleic acid, only 2 grams saturated fat
ANTIOXIDANT VITAMINS
- 8 mcg of beta carotene, provitamin A
- 7 mg gamma-tocopherols, a form of vitamin E
DIETARY FIBER
- Good source of filling dietary fiber, 11% DV
MIGHTY MINERALS
- A trio of essential minerals: 60% DV manganese, 40% DV copper and 10% DV zinc
- Learn more about the nutrition profile of pecans
One-ounce serving. DV = % Daily Value. | Source: USDA National Nutrient Database for Standard Reference.
Pecan Swap!
Ground pecans are used in place of breadcrumbs for a nutritious all-purpose topper in this recipe for Braised Artichokes with Garlic Pecan Breadcrumbs from blogger “Lexi’s Clean Kitchen.”
All About that Glaze
This pecan glazed ham recipe from blogger "Kitchen Konfidence" is an elegant centerpiece that's simple to prepare. A sweet and smoky pecan glaze is balanced by a hint of citrus - the perfect dish for your spring gathering.
Serving-Up Nature’s Bowl
In this Women's Health recipe round-up Ellie Krieger, RD, suggests pairing spaghetti squash with "naturally sweet and nutrition powerhouse" pecans, linking to a Stuffed Spaghetti Squash with pecans recipe.
A Delicious Dip
Smoky, simple and naturally sweet from pecans - this vegetarian dip from blogger "Faring Well" is the perfect snack to have on hand!
Sweet, Savory and Seasonal
Blogger "Full Helping" shares a power packed salad that crunchy, colorful and chock full of nutritious ingredients.
Showcasing Pie in a New Light
Blogger “Kitchen McCabe” reinvents the pie with this deconstructed Dutch pecan apple pie that will satisfy your sweet tooth, even with no added sugar.
Toasted and Naturally Sweet
Add this toasted oat and pecan smoothie from blogger "Kitchen Konfidence" to your morning routine for a nutritious pick-me-up.
A Heart-Warming Treat
"Baker by Nature" shows her pecan love with a dessert that's perfect for Valentine's Day!
All Around Goodness
This spicy mexican oaxacan bowl from blogger "Feasting at Home" is filled to the brim with flavorful pecans and veggies.
