The Original Supernut™
They might be small, but American Pecans™ are mighty — and have a lot to boast about.
The pecan is a complex whole food, packed with multiple health-promoting nutrients and bioactive compounds. Each delicious pecan is a nutrition powerhouse.
PHYTONUTRIENTS
- 10 mg of flavonoids
- 36 mg of plant sterols
- Learn more about the heart-health benefits of pecans
PLANT PROTEIN
- 3 grams of plant-based protein
UNSATURATED FAT
- 18 grams, primarily monounsaturated fat (60% of total fat), including oleic acid, only 2 grams saturated fat
ANTIOXIDANT VITAMINS
- 8 mcg of beta carotene, provitamin A
- 7 mg gamma-tocopherols, a form of vitamin E
DIETARY FIBER
- Good source of filling dietary fiber, 11% DV
MIGHTY MINERALS
- A trio of essential minerals: 60% DV manganese, 40% DV copper and 10% DV zinc
- Learn more about the nutrition profile of pecans
One-ounce serving. DV = % Daily Value. | Source: USDA National Nutrient Database for Standard Reference.
Fall For This Flavor Combo!
Blogger “The Defined Dish” starts the fall season off right with the perfect combination of fall flavors – pumpkin and pecan. These No Bake Pumpkin-Pecan Pie bites are the perfect seasonal on-the-go treat!
A Fan Favorite
One Pan Wonder
Blogger “Running to the Kitchen” knows how to create a winning weeknight meal – with nutritious pecans, hints of cinnamon, Dijon mustard and all done on one pan! Make this sheet pan meal for a quick, easy, and delicious dinner!
A Super(food) Snack
Bloggers Alex and Sonja share Superfood Energy bars - kid-approved and perfect for adult snacking too!
Covered In Pecans
Blogger “Defined Dish” shares Pecan-crusted turkey meatballs – the perfect versatile dish that can be served as an app, salad or main.
Pecan Swap!
Ground pecans are used in place of breadcrumbs for a nutritious all-purpose topper in this recipe for Braised Artichokes with Garlic Pecan Breadcrumbs from blogger “Lexi’s Clean Kitchen.”
All About that Glaze
This pecan glazed ham recipe from blogger "Kitchen Konfidence" is an elegant centerpiece that's simple to prepare. A sweet and smoky pecan glaze is balanced by a hint of citrus - the perfect dish for your spring gathering.
Serving-Up Nature’s Bowl
In this Women's Health recipe round-up Ellie Krieger, RD, suggests pairing spaghetti squash with "naturally sweet and nutrition powerhouse" pecans, linking to a Stuffed Spaghetti Squash with pecans recipe.
A Delicious Dip
Smoky, simple and naturally sweet from pecans - this vegetarian dip from blogger "Faring Well" is the perfect snack to have on hand!
