The Original Supernut™
They might be small, but American Pecans™ are mighty — and have a lot to boast about.
The pecan is a complex whole food, packed with multiple health-promoting nutrients and bioactive compounds. Each delicious pecan is a nutrition powerhouse.
PHYTONUTRIENTS
- 10 mg of flavonoids
- 36 mg of plant sterols
- Learn more about the heart-health benefits of pecans
PLANT PROTEIN
- 3 grams of plant-based protein
UNSATURATED FAT
- 18 grams, primarily monounsaturated fat (60% of total fat), including oleic acid, only 2 grams saturated fat
ANTIOXIDANT VITAMINS
- 8 mcg of beta carotene, provitamin A
- 7 mg gamma-tocopherols, a form of vitamin E
DIETARY FIBER
- Good source of filling dietary fiber, 11% DV
MIGHTY MINERALS
- A trio of essential minerals: 60% DV manganese, 40% DV copper and 10% DV zinc
- Learn more about the nutrition profile of pecans
One-ounce serving. DV = % Daily Value. | Source: USDA National Nutrient Database for Standard Reference.
Better Than Takeout
Blogger “Yummy Mummy Kitchen” shares a flavorful stir fry with plant-based ingredients of all colors and textures. Prep ahead and serve with rice or quinoa for a meal to enjoy all week long!
Meal Prep Made Easy!
Blogger “Yummy Mummy Kitchen” shares a meal prep vegan bowl with quinoa, roasted broccoli, grapes and pecans that make a perfect nutritious lunch or dinner during busy weeks.
Plant-Based and Packed with Flavor
Blogger “Yummy Mummy Kitchen” shares a colorful recipe for vegetarian stuffed peppers with quinoa, black beans and pecans that can be easily cooked in your Instant Pot or oven.
A Twist on a Family Favorite
A gluten-free version of a traditional favorite! Blogger “Wholesomelicious” shares a recipe for pecan crusted pork chops that can be quickly prepared for busy weeknight dinners.
Fire Up The Grill!
Blogger “Wholesomelicious” shares a recipe for balsamic grilled chicken with pecan pesto that's cooked on the grill, your perfect summertime go-to.
Simple and Sophisticated
Blogger “Wholesomelicious” shares a pecan-crusted salmon recipe that’s wrapped in foil and cooked on the grill or in the oven.
A Seasonal Summer Salad
Blogger "Reluctant Entertainer" shares a colorful pecan berry salad that's perfect for any spring or summer occasion.
Layers of Flavor
This simple yet elegant pasta salad from blogger "Reluctant Entertainer" combines pecans with fresh seasonal ingredients for a delightful main or side dish perfect for entertaining
Give a Pecan Snowglobe!
DIY gifts just got a lot tastier with blogger “Damask Love’s” Pecan Snow Globe Jar Topper. Pick your favorite holiday icon and pecan snack recipe, and get to crafting!
