They might be small, but American Pecans™ are mighty — and have a lot to boast about.
The pecan is a complex whole food, packed with multiple health-promoting nutrients and bioactive compounds. Each delicious pecan is a nutrition powerhouse.
One-ounce serving. DV = % Daily Value. | Source: USDA National Nutrient Database for Standard Reference.
From delicious recipes and recent health research to grower and sheller stories and industry news, catch up on the latest articles featuring America’s native nut.
Blogger “Mom’s Kitchen Handbook” shares a simple, one-pot recipe for toasted pecan and mushroom farro risotto that can be easily cooked in your Instant Pot or on the stove.
Blogger “Real Housemoms” shares a one pan meal that the whole family will love!
Blogger “Mom’s Kitchen Handbook” shares a linguine dish using a cauliflower pecan Alfredo sauce that is sure to be a hit with the whole family.
Blogger “Mom’s Kitchen Handbook” shares a delicious grilled recipe perfect to prepare on any summer weeknight.
Blogger “Mom’s Kitchen Handbook” shares a spicy pecan muhammara sandwich that takes only 20 minutes to prep.
Blogger “Joyful Healthy Eats” shares a meal plan featuring five delicious pecan dinners, all of which come together in 30 minutes or less!
Blogger “Yummy Mummy Kitchen” shares a flavorful stir fry with plant-based ingredients of all colors and textures. Prep ahead and serve with rice or quinoa for a meal to enjoy all week long!