The Original Supernut™

They might be small, but American Pecans™ are mighty — and have a lot to boast about.

The pecan is a complex whole food, packed with multiple health-promoting nutrients and bioactive compounds. Each delicious pecan is a nutrition powerhouse.

composition-image

PHYTONUTRIENTS

PLANT PROTEIN

  • 3 grams of plant-based protein

UNSATURATED FAT

  • 18 grams, primarily monounsaturated fat (60% of total fat), including oleic acid, only 2 grams saturated fat

ANTIOXIDANT VITAMINS

  • 8 mcg of beta carotene, provitamin A
  • 7 mg gamma-tocopherols, a form of vitamin E

DIETARY FIBER

  • Good source of filling dietary fiber, 11% DV

MIGHTY MINERALS

One-ounce serving. DV = % Daily Value. | Source: USDA National Nutrient Database for Standard Reference.

Learn more about nutritious American Pecans

Download Fact Sheet

Our latest stories

From delicious recipes and recent health research to grower and sheller stories and industry news, catch up on the latest articles featuring America’s native nut.

Find us here:

Follow us for quick and easy pecan recipes, nut news, videos, and more.