the proof for pecans
The unique mix of unsaturated fats, plant sterols, fiber and flavonoids all add up to make pecans a heart-healthy superfood.
Four clinical trials on pecans and heart-health have been published and additional research is underway.
Two studies examined the impact of a pecan-enriched diet on blood cholesterol levels, and two studies were conducted to explore the relation of eating pecans on blood gamma-tocopherols levels and oxidation of LDL “bad” cholesterol.
While these studies provide insights into the potential relationship between pecan-rich diets and cholesterol levels, the results are unique to the study design. Since evidence is limited, more research is needed to understand how compounds in pecans may play a role in supporting normal cholesterol and blood lipids.
Research Articles:
Pecans Acutely Increase Plasma Postprandial Antioxidant Capacity And Catechins And Decrease Ldl Oxidation In Humans.
Rajaram S, Burke K, Connell B, Myint T, Sabaté J. Journal of Nutrition. 2001;131:2275-9.
Pecans Lower Low-Density Lipoprotein Cholesterol In People With Normal Lipid Levels
Morgan WA, Clayshulte BJ. Journal of American Dietetic Association. 2000; 100(3):312-8.
Pecans Acutely Increase Plasma Postprandial Antioxidant Capacity And Catechins And Decrease Ldl Oxidation In Humans
Hudthagosol C, Haddad EH, McCarthy K, Wang P, Oda K, Sabaté J. Journal of Nutrition. 2011; 41:56-62.
The Seasonal Side
Adventures in Cooking blogger embraces the change in seasons with this sweet potato and pecan puree.
Veggies in Disguise
Lexi Davidson hides a nutritious twist in a comfort food classic.
Eat to the Season’s Beet!
“Naturally Ella” blogger reimagines traditional dip with this light, vibrant version.
The Fall Factor
Blogger Emily Caruso celebrates the return of cooler temps with this seasonal side dish.
A Kid-Friendly Finger Food
“Lexi’s Clean Kitchen” creates pecan-crusted chicken bites kids will crave and pairs them with a side of Cajun garlic dipping sauce for an added kick.
Mix It Up!
From sweet and salty to savory, these make-ahead pecan snack mixes from blogger Emily Caruso will satisfy every taste (and schedule)!
A Nutritious Twist on Traditional
Using pecans, muesli and a dash of sweet maple, “A Couple Cooks” transforms classic cereal into a wholesome, flavorful breakfast or snack.
Discover the Ultimate Combo
Sweet peach meets buttery pecan in these muffins perfect for an easy snack or breakfast from blogger Caroline Hurley.
Enjoy Pecans, On-the-Go!
Oregon-based blogger Eva created the perfect grab-and-go savory snack with a little kick.