the proof for pecans
The unique mix of unsaturated fats, plant sterols, fiber and flavonoids all add up to make pecans a heart-healthy superfood.
Four clinical trials on pecans and heart-health have been published and additional research is underway.
Two studies examined the impact of a pecan-enriched diet on blood cholesterol levels, and two studies were conducted to explore the relation of eating pecans on blood gamma-tocopherols levels and oxidation of LDL “bad” cholesterol.
While these studies provide insights into the potential relationship between pecan-rich diets and cholesterol levels, the results are unique to the study design. Since evidence is limited, more research is needed to understand how compounds in pecans may play a role in supporting normal cholesterol and blood lipids.
Research Articles:
Pecans Acutely Increase Plasma Postprandial Antioxidant Capacity And Catechins And Decrease Ldl Oxidation In Humans.
Rajaram S, Burke K, Connell B, Myint T, Sabaté J. Journal of Nutrition. 2001;131:2275-9.
Pecans Lower Low-Density Lipoprotein Cholesterol In People With Normal Lipid Levels
Morgan WA, Clayshulte BJ. Journal of American Dietetic Association. 2000; 100(3):312-8.
Pecans Acutely Increase Plasma Postprandial Antioxidant Capacity And Catechins And Decrease Ldl Oxidation In Humans
Hudthagosol C, Haddad EH, McCarthy K, Wang P, Oda K, Sabaté J. Journal of Nutrition. 2011; 41:56-62.
Give a Pecan Snowglobe!
See how blogger "Damask Love" makes a DIY pecan giftable by making a holiday snow globe on top of a jar of spiced pecans!
Get Crafty with Pecans!
See how blogger "Damask Love" uses use in-shell pecans, ribbon and a wreath form to make DIY holiday decor.
Can’t Have Just One Slice!
Take traditional banana bread up a notch with this vegan, gluten-free version from blogger "Jessica in the Kitchen" that adds pecans to the mix for a flavorful crunch!
Put A Pecan Twist On A Thanksgiving Must-Have!
See how blogger "FlavCity" puts a pecan twist on a must-have side for Thanksgiving!
Serve Up These Maple Sticky Buns!
Blogger "Half Baked Harvest" celebrates one of the season's best pairs with this dish - maple and pecans. Try making these as a weekend morning treat, or serve them up Thanksgiving morning for a special holiday breakfast.
Fall For This Flavor Combo!
Blogger “The Defined Dish” starts the fall season off right with the perfect combination of fall flavors – pumpkin and pecan. These No Bake Pumpkin-Pecan Pie bites are the perfect seasonal on-the-go treat!
A Perfect Pair
Bloggers Holley and Natalie from "Modern Proper" take a weeknight meal up a notch by adding a pecan crust to pork chops in this flavorful dish.
In an Instant!
Blogger couple "A Couple Cooks" how to whip up a seasonal favorite instantly, with this seasonal squash and pecans dish.
