the proof for pecans
The unique mix of unsaturated fats, plant sterols, fiber and flavonoids all add up to make pecans a heart-healthy superfood.
Four clinical trials on pecans and heart-health have been published and additional research is underway.
Two studies examined the impact of a pecan-enriched diet on blood cholesterol levels, and two studies were conducted to explore the relation of eating pecans on blood gamma-tocopherols levels and oxidation of LDL “bad” cholesterol.
While these studies provide insights into the potential relationship between pecan-rich diets and cholesterol levels, the results are unique to the study design. Since evidence is limited, more research is needed to understand how compounds in pecans may play a role in supporting normal cholesterol and blood lipids.
Research Articles:
Pecans Acutely Increase Plasma Postprandial Antioxidant Capacity And Catechins And Decrease Ldl Oxidation In Humans.
Rajaram S, Burke K, Connell B, Myint T, Sabaté J. Journal of Nutrition. 2001;131:2275-9.
Pecans Lower Low-Density Lipoprotein Cholesterol In People With Normal Lipid Levels
Morgan WA, Clayshulte BJ. Journal of American Dietetic Association. 2000; 100(3):312-8.
Pecans Acutely Increase Plasma Postprandial Antioxidant Capacity And Catechins And Decrease Ldl Oxidation In Humans
Hudthagosol C, Haddad EH, McCarthy K, Wang P, Oda K, Sabaté J. Journal of Nutrition. 2011; 41:56-62.
A Fan Favorite
One Pan Wonder
Blogger “Running to the Kitchen” knows how to create a winning weeknight meal – with nutritious pecans, hints of cinnamon, Dijon mustard and all done on one pan! Make this sheet pan meal for a quick, easy, and delicious dinner!
A Super(food) Snack
Bloggers Alex and Sonja share Superfood Energy bars - kid-approved and perfect for adult snacking too!
Covered In Pecans
Blogger “Defined Dish” shares Pecan-crusted turkey meatballs – the perfect versatile dish that can be served as an app, salad or main.
Pecan Swap!
Ground pecans are used in place of breadcrumbs for a nutritious all-purpose topper in this recipe for Braised Artichokes with Garlic Pecan Breadcrumbs from blogger “Lexi’s Clean Kitchen.”
All About that Glaze
This pecan glazed ham recipe from blogger "Kitchen Konfidence" is an elegant centerpiece that's simple to prepare. A sweet and smoky pecan glaze is balanced by a hint of citrus - the perfect dish for your spring gathering.
Serving-Up Nature’s Bowl
In this Women's Health recipe round-up Ellie Krieger, RD, suggests pairing spaghetti squash with "naturally sweet and nutrition powerhouse" pecans, linking to a Stuffed Spaghetti Squash with pecans recipe.
A Delicious Dip
Smoky, simple and naturally sweet from pecans - this vegetarian dip from blogger "Faring Well" is the perfect snack to have on hand!
Sweet, Savory and Seasonal
Blogger "Full Helping" shares a power packed salad that crunchy, colorful and chock full of nutritious ingredients.
