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Pecan Sliders

By: ILovePecans.org

Serving Size: 6

These Pecan Sliders have a crunchy exterior that’s loaded with flavor from pecans, onions and mushrooms.

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Ingredients

1/4 cup diced onion

1/2 cup mushroom slices

1 cup pecan pieces

1 teaspoon tomato paste

1 teaspoon miso paste

4 tablespoons panko

1 large egg, lightly beaten

Salt and pepper to taste

Pecan oil, as needed

Process:

  1. Sauté pecans, mushrooms and onions in a hot pan until onions are translucent.
  2. Add in tomato paste and miso and cook for 5 minutes.
  3. Cool mixture and add panko and egg.
  4. Form into patties.
  5. Brown patties in pecan oil for 5 minutes and then turn and brown on other side.
  6. Place on bun with condiments of your choice.

Nutritional Facts:

Calories 190
Fat 17 g
Saturated Fat 2 g
Sodium 65 mg
Carbs 6 g
Fiber 2 g
Protein 4 g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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