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Coconut Pecan Energy Balls

By: Sylvia Fountaine, Feasting at Home

Serving Size: 12
Cook Time: 10 mins

These grain-free, paleo-friendly energy balls are perfect for an on-the-go snack and no baking required! Simply combine the ingredients and store in the fridge for a nutritious bite made in under 10 minutes. 

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Ingredients

1 cup raw pecan pieces

1/2 cup flaked or shredded unsweetened coconut

1/2 cup dates, pitted

1/2 cup dried cranberries

1 tablespoon coconut oil

1/2 teaspoon vanilla

1/4 teaspoon salt

1/2 teaspoon garam masala spice (optional)

Process:

  1. Add pecans and coconut into a food processor and pulse until crumbled. Add the remaining ingredients and pulse repeatedly until well combined. Be careful not to pulse it too much as a coarse texture mixture gives the best results.
  2. Roll into 12 small ping pong sized balls and place on a parchment lined sheet pan and cool in the fridge or freezer. Once chilled you can stack in a storage container, or place in a resealable bag, and continue storing in the fridge for up to 2 weeks, or freeze.

Nutritional Facts:

Calories 130
Fat 9g
Saturated Fat 3.5g
Sodium 50mg
Carbs 12g
Fiber 2g
Protein 1g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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