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Spiced Citrus Pecan Breakfast Bread

By: Gena Hamshaw, Full Helping

Serving Size: 14
Cook Time: 45 mins

Savor the taste and aroma of naturally sweet pecans paired with citrus and spices. Pair it with a side of fresh fruit at breakfast or have it with tea for a delicious afternoon snack.

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Ingredients

1/2 cup + 1/4 cup fresh pecan pieces

1 3/4 cups light spelt or whole wheat pastry flour (see recipe notes)

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon fine salt

1 teaspoon ground cinnamon

1/4 teaspoon ground cloves

1/4 teaspoon ground nutmeg

2/3 cup coconut sugar or light or dark brown sugar (to taste)

Zest and juice of 2 oranges (about 1/2 cup juice)

6 tablespoons pecan or vegetable oil (such as safflower, grapeseed, coconut, or refined avocado)

1/2 cup cold water

Process:

  1. Preheat oven to 350 degrees F. and lightly oil a rectangular loaf pan.
  2. In a large mixing bowl, combine the flour(s), baking powder, baking soda, salt, cinnamon, cloves, nutmeg, and sugar.
  3. In a medium mixing bowl, whisk together the orange zest, juice, oil, and water. Add these wet ingredients to the dry ingredients and stir until they’re just evenly combined (a few clumps are fine). Fold in 1/2 cup pecan pieces. Pour the batter into your prepared loaf, then sprinkle the remaining 1/4 cup pecan pieces on top.
  4. Bake the loaf for 35 to 40 minutes, or until the top is golden brown and set. Allow it to cool for 15 minutes before removing the loaf from the pan, then transfer it to a wire rack. Allow it to cool to room temperature before slicing and serving.

Recipe Note: You may also use unbleached, all purpose flour, or a combination of AP & whole wheat

Nutritional Facts:

Calories 180
Fat 10g
Saturated Fat 1g
Sodium 180mg
Carbs 22g
Fiber 3g
Protein 2g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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